Aug 25, 2022
Anxiety...have you heard of it? If not, think of fun but the exact opposite. Luckily, Brendan talks with one of the best in the game at keeping it in check, anxiety coach, Anna Papaioannou. The two discuss: the #1 way to combat anxiety (it's more surprising than you think), whether or not anxiety is habitual, why you...
Aug 17, 2022
Brendan and Willoughby the dog, are back with more manbuns than ever. They're joined by the incredible Kristen Helmstetter, popular author of Coffee Self-Talk and Wine Self-Talk. The two dive into Kristen's life-changing realization after deciding to leave everything behind and move to Italy, how she overcame 100K in...